How to boost your immune system during a pandemic ?
We are facing a pandemic that affects millions of people around the world. The best way to prepare ourselves is to strengthen our immune system. Here are some tips you can use in your daily life. Start by eating a healthy diet rich in vitamin C, vitamin A, vitamin D, vitamin E and Zinc. Add more fruits and vegetables in your daily meals. More importantly, do not forget to drink a lot of water : around 8 glasses of water per